Lifestyle

  Children with neurobehavioral disorders like ADHD, processing disorders, and OCD, often experience stress and anxiety due to the various challenges they face. Diet and exercise can go a long [...]

Sometimes hope takes the shape of a six-year-old boy who inhaled the smell of freshly baked chocolate chip cookies for the first time. —MARYBETH G. Pasta, pizza, bagels, milk, cereal, […]

Understanding ADHD is the first step to acceptance and nonjudgement, which is foundational if any relationship is to survive. Individuals, especially adults with ADHD, have an unevenness of [...]

“May your choices reflect your hope, not your fear” -Nelson Mandela Every second of your day is spent taking action….spent being productive…and with a purpose. Even right now in this [...]

“If it doesn’t scare you it probably won’t be enough to change you “ What are you going to do this year to make this year different, better than the […]

“Know your value, don’t over or underestimate it but know what you are worth and don’t accept less.” Many people who are health care providers or social workers did not […]

Practicing gratitude is something I do every day because it helps me grow as a person. Being grateful is not just about being thankful for what you have, but it’s […]

It’s very rare and unusual that I get to enjoy a Friday night all by myself and when I have those moments, I cherish them and use that time wisely. […]

Beginning new food habits and healthier eating is a process that can be overwhelming at times especially when it comes to learning to navigate food labels and shopping for the […]

5 Steps to Identifying a Food Sensitivity The typical American diet is taking its toll on the health of our children (as well as adults) as evidenced by the rising […]