Lifestyle

  Children with neurobehavioral disorders like ADHD, processing disorders, and OCD, often experience stress and anxiety due to the various challenges they face. Diet and exercise can go a long [...]

Sometimes hope takes the shape of a six-year-old boy who inhaled the smell of freshly baked chocolate chip cookies for the first time. —MARYBETH G. Pasta, pizza, bagels, milk, cereal, macaroni, [...]

Understanding ADHD is the first step to acceptance and nonjudgement, which is foundational if any relationship is to survive. Individuals, especially adults with ADHD, have an unevenness of [...]

“May your choices reflect your hope, not your fear” -Nelson Mandela Every second of your day is spent taking action….spent being productive…and with a purpose. Even right now in this [...]

“If it doesn’t scare you it probably won’t be enough to change you “ What are you going to do this year to make this year different, better than the last? If you want this year to be [...]

“Know your value, don’t over or underestimate it but know what you are worth and don’t accept less.” Many people who are health care providers or social workers did not get into their line [...]

Practicing gratitude is something I do every day because it helps me grow as a person. Being grateful is not just about being thankful for what you have, but it’s about how you act towards [...]

It’s very rare and unusual that I get to enjoy a Friday night all by myself and when I have those moments, I cherish them and use that time wisely. So, I decided to take this opportunity to watch [...]

Beginning new food habits and healthier eating is a process that can be overwhelming at times especially when it comes to learning to navigate food labels and shopping for the right brain-healthy [...]

5 Steps to Identifying a Food Sensitivity The typical American diet is taking its toll on the health of our children (as well as adults) as evidenced by the rising rate of obesity and the earlier [...]