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Beginning new food habits and healthier eating is a process that can be overwhelming at times especially when it comes to learning to navigate food labels and shopping for the […]

As a parent, one of the most important gifts you can give your child are the tools to healthy eating, but it is a challenge that can be compounded significantly […]

Potassium is an electrolyte that’s important to optimizing brain function as outlined in Dr. Robert Melillo’s book “The Disconnected Kids The Nutrition Plan.” This series, “Nutrition for [...]

“Food sensitivity” is likely to take on a whole new meaning when you embark on the venture of trying to find out which foods may be triggering some or all […]

  Calcium is not only bone building, it’s brain building as outlined in Dr. Robert Melillo’s book “The Disconnected Kids The Nutrition Plan.” This series, “Nutrition for the Brain,” [...]

Vitamin E is a powerful antioxidant as outlined in Dr. Robert Melillo’s book “The Disconnected Kids The Nutrition Plan.” This series, “Nutrition for the Brain,” will explore the nutrients that [...]

A hallmark of a brain imbalance is having either an underactive or overactive sensory system which most commonly affects the senses of smell and taste. As such, if you have […]

Vitamin D is a common nutritional deficiency and is critical to healthy brain function and immunity as outlined in Dr. Robert Melillo’s book “The Disconnected Kids The Nutrition Plan.” This [...]

Vitamin C is one of the most recognizable nutrients that is important for healthy brain function and immunity as outlined in Dr. Robert Melillo’s book “The Disconnected Kids The Nutrition Plan.” [...]

Biotin is important for healthy brain function as outlined in Dr. Robert Melillo’s book “The Disconnected Kids The Nutrition Plan.” This series, “Nutrition for the Brain,” will explore the [...]